A news that makes you want to raise your glass… red wine. Rather than deprive yourself of this little pleasure or drink soups in the morning, noon and night, you can start drinking a glass of red wine before going to bed to lose weight !
According to the book " 4 hours a week for a body of hell " Timothy Ferriss — an American author and blogger that I particularly appreciate —, a glass of wine would reduce the desire to snack in the evening and promote better monitoring of the diet.